Ever set foot in a gym to find that you weren’t really too sure about which exercises were the best in helping you achieve your goals?
Or maybe you have been trying to motivate yourself to get fit, but the endless hours spent on the treadmill just isn’t exciting any more?
What about your nutrition? You’ve been on a diet for what seems like an eternity looking to lose a few inches and everything just seems to have come to a halt?
If you answered yes to any of these, then this program is EXACTLY what you need!
If you are a relative beginner and are looking for a comprehensive guide on how to lose body fat and to help develop this in to a long term healthy lifestyle with your new found physique, then this guide is for you. You will learn;
How to train effectively, utilising the best exercises that are guaranteed to transform your body.
How to lose fat fast and then keep it off, without cutting out any of your favourite foods.
How to develop this in to a long term healthy lifestyle.
How the foods we eat effect our body from both performance and fat loss perspectives.
How to warm up, train and recover like an experienced pro.
All of this and much, much more!
So what’s stopping you from completely transforming your life?
Suitable for: beginner level of experience
*beginner - you are determined and motivated to get yourself in better shape and to improve your overall health but you are either; not yet a member of a gym, or; you are a member of a gym but regularly book in to classes due to convenience or spend all of your time on the cardio machines as the weights section seems a bit daunting and confusing.