Looking to improve your muscular or cardiovascular endurance to improve your output in the gym? Then this product is for you!
50 of the greatest conditioning sessions I've EVER done, spanning 7 different categories:
- Full Body
- Upper Body
- Lower Body
- Rower
- Bike
- Treadmill
- Body weight
All in one concise eBook!
Suitable for: beginner to advanced trainers
