Contact Ben Foulis
12 Week Golf Strength and Conditioning Coaching - LDN Performance

12 Week Golf Strength and Conditioning Coaching

Regular price £100.00

(1-2-1 coaching program)

The simplest way to become a better golfer is to become a better athlete.

But it’s the aspect of our game that is so often overlooked.

This 12 week 1-2-1 coaching program is designed to address, improve and enhance your mobility, balance, stability, coordination and power.

Furthermore, to ensure you are fuelling yourself appropriately to perform at a high level on the course, as well as aiding in optimal recovery when not playing golf, you will be provided with a detailed step by step guide of the ins and outs of high performance nutrition.

So what’s included?

  • 12 week training program which includes: Complete golf mobility series, 2 x periodised gym based training programs and Driving range speed training
  • Strategy to get you sleeping better and recovering more optimally
  • Exercise swap shop - for when your gym is busy and you aren’t sure of the best alternative exercise
  • 5 x 20 minute coaching calls
  • 24/7 WhatsApp access to me
  • Nutritional analysis and coaching

So if you want more distance off the tee than you’ve ever been able to produce before, you want to get in better shape, have more energy and be more productive every day, be less susceptible to fatigue on the back 9, wake up less achy the day following a round and you want to take your game to another level. Then this program is exactly what you need!

Now more than ever we are seeing the importance of strength and conditioning and the impact a great program can have on an athlete’s golf game. Don’t get left behind!