Did you join the gym only to find yourself lacking direction or a structure? Or maybe you know what you are doing in the gym, but struggle to understand how to approach your nutrition to lose body fat. Well this guide is the answer!
This guide contains everything you need to take you on a journey from relative beginner to a lean athlete! You will learn;
How to lose fat fast without cutting out any of your favourite foods.
How to train effectively, utilising exercises that are going to help develop your physique.
How to maintain your newly carved physique so you never have to go back to a radical diet ever again!
All of this and much, much more!
So are you ready to transform your life?
Suitable for: mid level of experience
*Mid - would you be able to identify these exercises within a gym environment: Lunge, Lat pulldown, Squat, Deadlift and a Shoulder press.
If you could identify what these exercises are but aren't 100% sure on how to execute safely and effectively, or are unsure on how to factor these in to a program, then this would be deemed as mid level.
*If you haven't heard of these exercises before then you should look towards our program that is designed for those that are new to the gym, our 8 Week Physique eBook which you can download via this link (http://bit.ly/8-Week-Physique-Women)