Our awareness of the importance of our mental health has never been so high. But the individual cases of those suffering with anxiety, depression and stress is forever on the rise. With growing numbers of people suffering from mental illness, what do I recommend (from personal experience) to help get you out of that slump and back to your fighting best!
So you've embarked on a pursuit to live a healthier life. You want to lose weight, develop better eating habits and get in to a consistent routine of exercising. But how can you possibly know whether you are making any progress or not? HINT... it's not by using those scales!