Getting off the bus early and walking two extra stops could be the difference between you getting the physique you desire or remaining the shape you are now. These 7 tips really can dramatically change the way your physique looks and performs. You've just got to commit to them on a daily basis! You can either have excuses or results... NOT both. Pick one!
I've hurt my back!!! To the point I've been out of training for three weeks now! Have you ever injured your back? Or maybe you haven't, well in this post I'll show you the 7 most beneficial exercises for lower back pain to help rid you from pain... FOREVER! Back injury or not; you'll want to read this to ensure it never happens to you!