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How to Bust Through The March Plateau

As we progress in to March, we are reaching the time of year where New Year's resolutions start to get put to one side due to a lack of progress. It all seemed great and dandy to begin with as the body fat was flying off, the muscle tissue was growing at rapid rates and we were seeing results like never before. But why do plateaus such as this happen? How can you break through these and ensure they never hold you back again? Read on to find my 3 best tips for breaking plateaus! 

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Beating Mental Illness

Our awareness of the importance of our mental health has never been so high. But the individual cases of those suffering with anxiety, depression and stress is forever on the rise. With growing numbers of people suffering from mental illness, what do I recommend (from personal experience) to help get you out of that slump and back to your fighting best! 

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