Gyms the world over are incorporating different concepts, practices and equipment in to their class timetable to make their gym seem more edgy and appealing to time poor prospective members.But are these classes actually beneficial for us?
I've hurt my back!!! To the point I've been out of training for three weeks now! Have you ever injured your back? Or maybe you haven't, well in this post I'll show you the 7 most beneficial exercises for lower back pain to help rid you from pain... FOREVER! Back injury or not; you'll want to read this to ensure it never happens to you!