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Life Optimization Blog — Health RSS



How to Bust Through The March Plateau

As we progress in to March, we are reaching the time of year where New Year's resolutions start to get put to one side due to a lack of progress. It all seemed great and dandy to begin with as the body fat was flying off, the muscle tissue was growing at rapid rates and we were seeing results like never before. But why do plateaus such as this happen? How can you break through these and ensure they never hold you back again? Read on to find my 3 best tips for breaking plateaus! 

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Alcohol and The Affect On Fat Loss

Alcohol is all around us. The opportunity to have a glass of red with a movie, a quick pint after work or a few glasses of fizz at a celebration are a regular occurrence. But how does this cheeky drink here, or a quick pint there affect our body? Alcohol, optimal performance and fat loss don't go hand in hand, here's why.

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Get a Kick-Ass Training Session Every Time

Ever felt like you were just spinning your wheels when it came to training? You knew which exercises were best for you but you just couldn't work out how they all fit together to create a training program which packs an almighty punch. In this blog post I break down how you can create your own awesome training program which fits your schedule. You don't have to be in the gym five days a week to achieve remarkable results, it just takes the right structure, the right exercises and committing to it for an extended period of time!

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The 3 Key Areas to a Fitter and Healthier 2020

The new year is here! And with it comes a lot of self promises to get fit and strong. How often do we hear these promises go by the way side and people slip back in to their old ways? Pretty often!  So within this article I have broken down the 3 fundamental components which you MUST get right to ensure this pursuit of a staggering body transformation along with a fitter and healthier life is a success! 

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