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Life Optimization Blog — Diet RSS

How to Bust Through The March Plateau

As we progress in to March, we are reaching the time of year where New Year's resolutions start to get put to one side due to a lack of progress. It all seemed great and dandy to begin with as the body fat was flying off, the muscle tissue was growing at rapid rates and we were seeing results like never before. But why do plateaus such as this happen? How can you break through these and ensure they never hold you back again? Read on to find my 3 best tips for breaking plateaus! 

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Alcohol and The Affect On Fat Loss

Alcohol is all around us. The opportunity to have a glass of red with a movie, a quick pint after work or a few glasses of fizz at a celebration are a regular occurrence. But how does this cheeky drink here, or a quick pint there affect our body? Alcohol, optimal performance and fat loss don't go hand in hand, here's why.

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The 3 Key Areas to a Fitter and Healthier 2020

The new year is here! And with it comes a lot of self promises to get fit and strong. How often do we hear these promises go by the way side and people slip back in to their old ways? Pretty often!  So within this article I have broken down the 3 fundamental components which you MUST get right to ensure this pursuit of a staggering body transformation along with a fitter and healthier life is a success! 

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Why Is Protein VITAL When Looking To Transform Your Body?

You have no doubt seen all around you protein products popping up left right and centre from coffee shops to supermarkets. But what is the deal with this nutrient that we hear and see so much about? What does it do for the body and should you really be focusing your energy and efforts on your protein intake when looking to transform your body? In this article I delve deeper in to the what's, why's and how's of protein and how it should be a factor in your life! 

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