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How to Bust Through The March Plateau

As we progress in to March, we are reaching the time of year where New Year's resolutions start to get put to one side due to a lack of progress. It all seemed great and dandy to begin with as the body fat was flying off, the muscle tissue was growing at rapid rates and we were seeing results like never before. But why do plateaus such as this happen? How can you break through these and ensure they never hold you back again? Read on to find my 3 best tips for breaking plateaus! 

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Alcohol and The Affect On Fat Loss

Alcohol is all around us. The opportunity to have a glass of red with a movie, a quick pint after work or a few glasses of fizz at a celebration are a regular occurrence. But how does this cheeky drink here, or a quick pint there affect our body? Alcohol, optimal performance and fat loss don't go hand in hand, here's why.

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