Our awareness of the importance of our mental health has never been so high. But the individual cases of those suffering with anxiety, depression and stress is forever on the rise. With growing numbers of people suffering from mental illness, what do I recommend (from personal experience) to help get you out of that slump and back to your fighting best!
So you've embarked on a pursuit to live a healthier life. You want to lose weight, develop better eating habits and get in to a consistent routine of exercising. But how can you possibly know whether you are making any progress or not? HINT... it's not by using those scales!
I've hurt my back!!! To the point I've been out of training for three weeks now! Have you ever injured your back? Or maybe you haven't, well in this post I'll show you the 7 most beneficial exercises for lower back pain to help rid you from pain... FOREVER! Back injury or not; you'll want to read this to ensure it never happens to you!
Getting off the bus early and walking two extra stops could be the difference between you getting the physique you desire or remaining the shape you are now. These 7 tips really can dramatically change the way your physique looks and performs. You've just got to commit to them on a daily basis! You can either have excuses or results... NOT both. Pick one!
Whatever you are planning to achieve in a day, these goals, can be forgotten about immediately after waking if you DON'T have structure to your morning! If you struggle to get in the zone day after day, then it could be down to the way you start each day. Try this awesome morning routine to help set you up to crush the day!