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Beating Mental Illness

Our awareness of the importance of our mental health has never been so high. But the individual cases of those suffering with anxiety, depression and stress is forever on the rise. With growing numbers of people suffering from mental illness, what do I recommend (from personal experience) to help get you out of that slump and back to your fighting best! 

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Burn More Calories Every Day

Getting off the bus early and walking two extra stops could be the difference between you getting the physique you desire or remaining the shape you are now.  These 7 tips really can dramatically change the way your physique looks and performs. You've just got to commit to them on a daily basis!  You can either have excuses or results... NOT both. Pick one!

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