Contact Ben Foulis

Life Optimization Blog RSS




Why Is Protein VITAL When Looking To Transform Your Body?

You have no doubt seen all around you protein products popping up left right and centre from coffee shops to supermarkets. But what is the deal with this nutrient that we hear and see so much about? What does it do for the body and should you really be focusing your energy and efforts on your protein intake when looking to transform your body? In this article I delve deeper in to the what's, why's and how's of protein and how it should be a factor in your life! 

Continue reading




Burn More Calories Every Day

Getting off the bus early and walking two extra stops could be the difference between you getting the physique you desire or remaining the shape you are now.  These 7 tips really can dramatically change the way your physique looks and performs. You've just got to commit to them on a daily basis!  You can either have excuses or results... NOT both. Pick one!

Continue reading