Alcohol is all around us. The opportunity to have a glass of red with a movie, a quick pint after work or a few glasses of fizz at a celebration are a regular occurrence. But how does this cheeky drink here, or a quick pint there affect our body? Alcohol, optimal performance and fat loss don't go hand in hand, here's why.
Ever felt like you were just spinning your wheels when it came to training? You knew which exercises were best for you but you just couldn't work out how they all fit together to create a training program which packs an almighty punch. In this blog post I break down how you can create your own awesome training program which fits your schedule. You don't have to be in the gym five days a week to achieve remarkable results, it just takes the right structure, the right exercises and committing to it for an extended period of time!
The new year is here! And with it comes a lot of self promises to get fit and strong. How often do we hear these promises go by the way side and people slip back in to their old ways? Pretty often! So within this article I have broken down the 3 fundamental components which you MUST get right to ensure this pursuit of a staggering body transformation along with a fitter and healthier life is a success!
The Game Changers - the much spoken about documentary which suggests that a meat free diet is the diet for optimal health. What is my opinion on the matter and how do I feel that this documentary succeeds and also fails to accurately showcase our needs for healthy living? Is the vegan diet really the healthiest diet for you?
Gyms the world over are incorporating different concepts, practices and equipment in to their class timetable to make their gym seem more edgy and appealing to time poor prospective members.But are these classes actually beneficial for us?